Advice

This is an effective way to analyze your lifestyle, get an analysis of your diet and effective tools for changing your eating behavior and achieving your goals.

I want a consultation

We do not make a menu

We provide ready-made tools and solutions, work with your habits and behavior, teach you to hear and love your body

We do not count calories and steps

You will be surprised how, through simple tools, you will become free from all stereotypes and limitations

First of all, this is your further independent work on yourself with a high
degree of responsibility and a conscious attitude to all recommendations.

For whom? For whom?

For women, nursing, pregnant, men who want:

Lose weight

To gain weight

Hold the weight

Change eating habits

Reduce cravings for sweets

Learn to eat with pleasure and with benefit for the body

Normalize hormones

We learned to listen to our body and get rid of "unobvious" overeating

Learn to put together a grocery basket

Consultation format Format(up to 90 minutes)

Filling out the brief
Acquaintance with a nutritionist
Discussion of goals and expectations from the consultation
Analysis of spheres of life
Analysis of problems
Selection of tools
Development of additional materials
Ready action plan for the month

Reviews Reviews

Before/After Before/After

More details

There is an opportunity to have individualized coaching by Kateryna or a team of nutritionists who work according to her methodology.

My story

Hello!

I am Kateryna Krupkina.

I, too, have come a long way, which all my clients do.

From hard restrictions to constant disruptions.

Before, I didn't know what really worked well, so I tried all the popular diets, short online challenges and food restrictions.

That continued until I came to an only and, most importantly, effective solution, as for how to adjust my diet without forcing myself and without any restrictions.

Read my story

Team

Alina

Finished 3 levels of Kateryna Tolstikova Health School;
Passed the course “Vitamins” Oleksandr Kolyada;
She completed the course "Vitamins and Minerals" Yulia Makarenkova;
She studied at Fitness School Academy;
Esthetical B-School certified in the direction of “Trichologist-diagnostic”;
She was trained at the Medical Platform Progress: “Support of a patient with diabetes”, “Pro hormones”;
She studied in the MedExpert educational project on the course "Improving nutrition for health and longevity";
Passed the course “Helthdemia” from Oleksandr Kolyada, 1st level.

Kate

She studied at Stanford University on the Child nutrition course and on the Food and health course
Passed studies at the Child Nutrition course of Kateryna Tolstikova
Passed the 1st-2nd grade of K. Tolstikova's school
Passed the first degree of Oleksandr Kolyada school

Olga

Graduated from Odessa National Medical University with a degree in Medicine and obtained the professional qualification of a Medical Doctor.
Completed a Nutritionist training course and confirmed that her qualifications meet the standards of the EQF (European Qualification Framework).
Member of the Association of Nutritionists.
Completed training under the program "Diagnosis of Eating Behavior Disorders in the Practice of a Doctor and Nutritionist."
Participated in the scientific and practical conference with international participation "Obesity: Interdisciplinary Management."
Attended the PRO LAB masterclass: Metabolism.
Participated in the PRO GASTRO seminar: Anxiety and Gastrointestinal Manifestations.
Repeatedly took part in the workshop of the Ministry of Health of Ukraine's CPD program "School of Endocrinology."
Participated in an online conference on nutrition, fitness, and eating behavior disorders.

Team

How to get started? How to get started

Leave your contacts in the form and wait for a call from our manager

Advice. How is everything going?

1Leave an application
2A conversation with our manager
3We set the day and time of the consultation, according to the availability of our specialists
4Make payment
5Fill out the brief
6Preparation to the consultation
7Start of consultation
I want a nutritionist's consultation

Consultation is not magic, but your further independent daily work with regard to the recommendations of a specialist to achieve a long-term result.

We understand that going through this path on your own can be difficult, so you can always enlist the support of a nutritionist for personal support.

This is a comprehensive service, during which you are under the personal supervision of a specialist for 4 weeks and receive constant support and adjustments, working through all problematic areas of life.

More about the support

Formats

Advice

For whom? For whom?

Consultation format Format(up to 90 minutes)

Reviews Reviews

Before/After Before/After

My story

Team

How to get started? How to get started

Advice. How is everything going?

Персональний супровід

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